An ancient craft for the modern world.
Aromatherapy massage uses essential oils, which are concentrated plant extracts, to promote physical and emotional wellbeing. Essential oils are derived from various parts of plants such as flowers, leaves, bark and roots, each has its unique composition of natural therapeutic actions.
The power of scent to activate deep calm.
Research shows that aromatherapy massage can activate the limbic system through the use of aromatic oils. The ‘aroma’ of the essential oils has a deep therapeutic effect on the limbic system which is the part of the brain responsible for emotions and memories. This can be powerful for shifting our mood, facilitating deep relaxation and improving brain function.
How touch reduces stress.
Receiving a massage helps to a shift the body into parasympathetic state, often referred to as the ‘rest and digest’ mode, this is when are stress response reduces, allowing a sense of safety and calm to receive healing. We know that massage has shown to support better sleep, increase joint mobility flexibility as well support better focus and concentration.
